PURPOSE: To provide a new card with exchange coupons which can freely be stripped off and a tracking system.

CONSTITUTION: The laminated card with the exchange coupons is provided with a surface on which printed matters are printed, a base layer having a back face, a protection transparent layer coated on the surface of the base layer, a stripping liner which is coated on the back of the base layer and which can freely be removed, a stripping liner face, a coupon layer having a coupon face on which the coupons 20 are printed that have back faces with adhesive and can freely be stripped off and on which notches are made at regular and prescribed intervals so that the array body of plural coupons which can freely be stripped off is formed and a layer which can freely be scoured off coating at least one coupon that can freely be stripped off.