To provide a foot sole balance holding member capable of holding three point supporting especially holding a constitution of a normal upright standing posture for a long time or sustaining a normal walking condition.

The foot sole balance holding member made from a cushioning material has an upper face, a lower face. the first metatarsal bone part 11 corresponding to the first metatarsal bone head part in a foot sole, the fourth metatarsal bone part 14 corresponding to the fourth metatarsal bone head part in the foot sole, a body 10 having a heel part corresponding to the area of the heel in the foot sole. and the first adjusting part 20 located between the first metatarsal bone part 11 and the fourth metatarsal bone part 14.