To provide a health instrument which is easily gripped, enables many kinds of exercises, can comparatively easily be produced at a low cost, is made light in weight and compact, easy-to-carry and whose length can be adjusted corresponding to the height of a user.

This instrument is provided with a bar-shaped instrument main body 2 formed by linking plural divided members 5-7, a pair of T-shaped grips 3 and 4 having fitting parts 8 and 14 freely attachable and detachable to both the terminal parts of the main body 2 of the instrument and grip pairs 9 and 15 linking their intermediate parts to the top end parts of the respective fitting parts 8 and 14, grip gap adjusting means 12 and 13 provided between the main body 2 of the instrument and the T-shaped grips 3 and 4.